|Banjonics, Part 1: Exercises
Banjonics, Part 1: Exercises
Holding a heavy banjo for an extended period of time can be taxing and even, as you get older, debilitating. In this lesson, Danny shows you a set of physical exercises he’s developed, based on Tai Chi, yogo, and stretching exercises, to strengthen your body. The exercises are designed to be easy, and Danny explains the importance of making sure you never hurt yourself as you do them. There are eight parts and three foot positions. Before going through the exercises, he shows you the three foot positions. Then he explains each part in detail.
Banjonics (Available to subscribers)